![sleepytime tea nightmares sleepytime tea nightmares](https://www.wellandgood.com/wp-content/uploads/2021/03/GettyImages-what-affects-your-dreams-Patiwat-Sariya.jpg)
![sleepytime tea nightmares sleepytime tea nightmares](https://64.media.tumblr.com/30d3ffac39d39f04ad212dd081d03377/faf749de5fc48f7f-53/s500x750/987e2f8597f40e7996d360622739f323846e5879.png)
Although, tea is often a much more pleasant way of ingesting these ingredients, and can be a calming activity in and of itself. It’s not the tea, but rather the ingredients, that help you sleep. Sleepytime and bedtime teas are caffeine-free, herbal teas made of many of the same materials that are found in sleep supplements, including valerian root. Of course, caffeinated teas, such as black tea, white tea, and caffeinated green tea, should be avoided late at night, but there is some evidence that drinking certain herbal teas before bed can help facilitate sleep. As your body dries off and the extra water evaporates from your skin, the corresponding drop in body temperature signals to your brain that it’s time for sleep. Even though the bath or tea water is hot, it ends up cooling you down. It may mimic the effect of taking a warm bath before bed. There is a calming aspect to sipping a warm liquid in your favorite mug before nodding off. I am honored to work with you and provide guidance and clarity on your journey.Drinking tea before bed soothes many people. As a spiritual practitioner, I value helping you improve your life and open your heart and soul to blessings. You attract what you put out, so taking care of yourself spiritually and physically, and being open to positive vibrations, is also imperative to channeling the energy flow needed to achieve your goals. In fact, I recommend on-going prayers, offerings, and traditional methods of recognizing higher energy (Spirits, deities, ancestors, prophets, angels, etc.) to petition them for what you need, gain their favor, and show honor and respect, to maximize manifestation. I cannot guarantee, or even presume, that your participation in one ritual service will bring about the results that you desire. Just like a doctor cannot give you a "magic" pill to fix all of your problems, Hoodoo and Rootwork (and other spiritual ways of life) are based on a lifestyle of maintenance. It depends wholly on your openness to it and the effort you make. Since your spiritual vibration led you to our Shop, you may already intuitively know that magick is never a quick or one-time fix. You might want to dismantle the bag at this time and sprinkle the contents upon the spot you’ve chosen. The next day go for a drive and find a spot to dispose of the bag perhaps a dumpster at the park, or an isolated grove of trees. Take the remnants of this spell and place them in a small black bag. Take some time then to sit and sip your tea, relaxing as you watch the flame of your spell candle, allowing your mind to wander where it will for a while. Burn the tarot card in the flames of your spell candle. Leaving me with pleasant dreams and restful sleep,Ħ. On the nine of swords tarot card, write the following spell: Anoint your candle with the oil, and light it.ĥ.
![sleepytime tea nightmares sleepytime tea nightmares](https://www.spookyboxclub.com/wp-content/uploads/2017/08/chamomile-tea.png)
If you’re not successful locating it at your local store, add a pinch of the herbs chamomile and valerian to a decaffeinated tea…make sure the valerian is a small pinch! You don’t want to add too much of this herb.Ĥ. You can usually find this type of tea ready-made in the grocery store, often advertised as ‘calming tea’, ‘sleepy-time tea’, ‘bed-time tea’, etc. First, prepare yourself a hot cup of tea containing chamomile and valerian. I have crafted this oil with cloves, frankincense, sage, rosemary, sandalwood, moonstone, and clear quartz crystal.ġ. Work this spell on a Monday, using blue, silver or white candles. This ‘spell’ is going to use the energy of the nine of swords tarot card to ‘dispel’ your nightmares. These may be brought on by the stress of our day, by sub-consciously suppressed memories/events/emotions from our past, and even occasionally by mischievous or harmful spirits. Many of us find our peaceful night’s sleep punctuated by nightmares.